The Summer Shade Journal

Get access to our latest news by signing up for our newsletter.

A rustic bowl of golden pumpkin lentil curry topped with a dollop of coconut yogurt and fresh cilantro, surrounded by herbs and a linen napkin, with the Summer Shade Living logo in the corner.
anti-inflammatory recipes

Creamy Pumpkin Lentil Curry (Vegan + Cozy Fall Favorite)

This cozy Pumpkin Lentil Curry is rich, creamy, and loaded with plant-powered goodness like red lentils, pumpkin, and coconut milk. It’s the perfect vegan comfort food for fall.

beef and onion soupA rich bowl of French onion soup topped with tender shredded short ribs and crispy baguette slices smothered in melted golden Gruyère cheese, garnished with fresh thyme sprigs, served in a dark ceramic bowl with the Summer Shade Living logo in the corner.

Short Rib French Onion Soup with Gruyère Toast

This is the coziest soup you’ll ever make—Savory Short Rib French Onion Soup with golden Gruyère toast. Rich, hearty, and perfect for a chilly night in.

anti-inflammatory recipesA rustic black bowl filled with roasted Brussels sprouts, golden apple slices, and toasted pecans, all drizzled with a rich balsamic glaze.

Roasted Brussels Sprouts with Apples & Pecans (Vegan, Gluten-Free & Naturally Sweetened)

This sweet and savory fall side dish pairs roasted Brussels sprouts with juicy apples, toasted pecans, and a drizzle of balsamic. It's vegan, gluten-free, and perfect for cozy meals or holiday gath...

anti-inflammatoryRustic ceramic dish with oven-baked cabbage burgers featuring roasted cabbage steaks layered with melted cheddar and mozzarella cheese, garnished with chopped parsley; cheese is visibly gooey and golden, creating a cozy, low-carb comfort meal.

Oven-Baked Cabbage Burgers (Low-Carb, Keto & Comfort Food Approved)

These oven-baked cabbage burgers swap the bun for caramelized cabbage steaks, stacked with juicy beef, melty cheese, and bold flavor in every bite. Keto, low-carb, and family-approved!

anti-inflammatory recipeA rustic wooden bowl filled with roasted root vegetables including golden sweet potatoes, purple beets, orange carrots, and pale parsnips, garnished with fresh rosemary and thyme sprigs, showcasing a vibrant and nourishing autumn side dish.

Roasted Root Vegetable Medley with Carrots, Beets & Sweet Potatoes (Fall-Inspired, Immune-Boosting Side Dish)

Roasted carrots, beets, sweet potatoes, and parsnips come together in this colorful fall medley that’s cozy, healthy, and full of gut-loving goodness.

almond flour crumbleA rustic white baking dish filled with a warm spiced pear crumble, topped with toasted pecans and a scoop of vanilla ice cream garnished with a sprig of rosemary.

Spiced Pear Crumble with Pecans (Gluten-Free + Naturally Sweetened Fall Dessert)

A cozy and nourishing fall dessert that’s gluten-free, dairy-free, and naturally sweetened. This Spiced Pear Crumble with Pecans is bursting with warm seasonal flavor and whole-food ingredients tha...