The Summer Shade Journal

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A colorful assortment of fresh zucchini in various shades of green and yellow, arranged next to a woven basket on a rustic wooden surface.
almond flour zucchini bread

Zucchini Two Ways: A Sweet & Savory Celebration of Summer’s Star Veggie

Celebrate zucchini season with two easy and delicious recipes: a naturally sweet gluten-free zucchini bread and a Mediterranean-inspired chicken skillet. Sweet or savory, this summer staple does it...

7 aug. 2025
anti-inflammatory mealsA white plate of zucchini noodles tossed in creamy avocado pesto, topped with halved cherry tomatoes, pine nuts, and fresh basil. A fresh and vibrant low-carb meal by Summer Shade Living.

Zucchini Noodles with Avocado Pesto – Easy Low-Carb Pasta Alternative

A fresh and creamy zucchini noodle dish made with avocado pesto, cherry tomatoes, and basil. This low-carb pasta alternative is loaded with healthy fats, flavor, and takes just 10 minutes to make.

28 juli 2025
anti-inflammatory mealsGrilled salmon fillet served with charred asparagus and lemon slices on a ceramic plate, garnished with fresh dill—an easy, clean, and flavorful low-carb meal perfect for healthy weeknight dinners.

Grilled Salmon with Asparagus – Quick Low-Carb Dinner Packed with Protein & Flavor

This quick and easy grilled salmon with asparagus is a high-protein, low-carb meal packed with healthy fats, fiber, and flavor. A perfect 15-minute dinner for clean eating and busy weeknights.

28 juli 2025
anti-inflammatory mealsA hearty bowl of sweet potato and black bean chili topped with Greek yogurt and fresh cilantro, served with toasted artisan bread and a sprig of parsley on a rustic wooden table. Summer Shade Living logo in the corner.

Cozy Sweet Potato & Black Bean Chili (Vegan + Meal Prep Friendly)

This hearty vegan chili is packed with sweet potatoes, black beans, and bold spices. Perfect for chilly nights and easy meal prep!

28 juli 2025