anti-inflammatory meals

Zucchini Noodles with Avocado Pesto – Easy Low-Carb Pasta Alternative

A white plate of zucchini noodles tossed in creamy avocado pesto, topped with halved cherry tomatoes, pine nuts, and fresh basil. A fresh and vibrant low-carb meal by Summer Shade Living.
A white plate of zucchini noodles tossed in creamy avocado pesto, topped with halved cherry tomatoes, pine nuts, and fresh basil. A fresh and vibrant low-carb meal by Summer Shade Living.

This vibrant zucchini noodle dish is everything you love about pasta, minus the carbs and the crash. 💚 With creamy avocado pesto, juicy cherry tomatoes, and fresh basil, this quick and healthy dinner is ready in under 15 minutes and bursting with real flavor and nutrients.

🥒 Zucchini noodles are a naturally low-carb alternative to traditional pasta, packed with hydration and fiber.
🥑 Avocado adds creamy richness plus heart-healthy fats to keep you full and satisfied.
🌿 Fresh basil, garlic, and lemon juice brighten up the dish with zesty, immune-boosting flavor.
🍅 Cherry tomatoes add a juicy pop of color and vitamin C, while optional pine nuts give it crunch and richness.

This recipe is gluten-free, dairy-free, vegan, Whole30- and paleo-friendly. It’s perfect for light summer meals, quick lunches, or clean weeknight dinners—and easily customizable with your favorite protein.

Servings: 2
Prep Time: 10 minutes
Cook Time: 0–2 minutes (optional)
Total Time: 10–12 minutes

Ingredients:
2 medium zucchini, spiralized
1 ripe avocado
1 cup fresh basil leaves
2 cloves garlic
2 tbsp olive oil
1 tbsp fresh lemon juice
Salt & pepper, to taste
½ cup cherry tomatoes, halved
¼ cup pine nuts (optional)

Instructions:

  1. Spiralize zucchini and set aside.

  2. In a food processor, blend avocado, basil, garlic, olive oil, and lemon juice until smooth.

  3. Toss zucchini noodles with pesto until fully coated.

  4. Season with salt and pepper.

  5. Top with cherry tomatoes and pine nuts.

  6. Serve raw for a crisp bite or sauté noodles for 1–2 minutes for a warmer feel.

Optional Add-Ins: Grilled chicken, shrimp, or tofu for extra protein.

Per Serving (approximate):
Calories: 325 | Protein: 5g | Fat: 30g | Carbs: 10g | Fiber: 8g | Net Carbs: 2g

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