The Summer Shade Journal

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Grilled salmon fillet served with charred asparagus and lemon slices on a ceramic plate, garnished with fresh dill—an easy, clean, and flavorful low-carb meal perfect for healthy weeknight dinners.
anti-inflammatory meals

Grilled Salmon with Asparagus – Quick Low-Carb Dinner Packed with Protein & Flavor

This quick and easy grilled salmon with asparagus is a high-protein, low-carb meal packed with healthy fats, fiber, and flavor. A perfect 15-minute dinner for clean eating and busy weeknights.

28 de jul. de 2025
bold decisions in midlifeYou Weren’t Built to Stay Safe—You Were Built to Sail

You Weren’t Built to Stay Safe—You Were Built to Sail

You weren’t meant to live your life anchored in fear. This empowering post from Summer Shade Living reminds women over 40 to trust the call of their soul, take bold steps forward, and sail toward t...

28 de jul. de 2025
25-minute mealsColorful chicken stir-fry with bell peppers, onions, broccoli, and snap peas served over cauliflower rice in a dark bowl, garnished with parsley and sesame seeds

Low-Carb Chicken & Veggie Stir-Fry with Cauliflower Rice (25-Minute High-Protein Meal Prep)

This Low-Carb Chicken & Veggie Stir-Fry is a high-protein, low-carb meal that’s perfect for busy nights. It’s quick, colorful, and satisfying—ready in 25 minutes and bursting with flavor.

28 de jul. de 2025
balance and boundariesPeaceful woman floating in natural turquoise mineral water, arms relaxed and eyes closed—symbolizing emotional reset, tranquility, and personal energy renewal.

Reclaim Your Energy: A Soulful Reset for Burned Out Women Over 40

Feeling drained and burned out? Discover how to protect your energy and reconnect with what matters most. This soulful reset is your gentle guide to boundaries, joy, and balance—for women over 40 w...

28 de jul. de 2025
anti inflammatory lunch ideasClose-up of halved avocados filled with creamy tuna salad, garnished with parsley and red onion, served on a dark plate with crispy crackers. A healthy, high-protein, low-carb meal perfect for a quick lunch or snack.

Easy Tuna-Stuffed Avocados – Low-Carb, High-Protein, No-Cook Meal in Minutes

These creamy tuna-stuffed avocados are the ultimate quick and healthy no-cook meal—low-carb, high-protein, and ready in just 5 minutes!

28 de jul. de 2025
anti-inflammatory soupA warm bowl of creamy roasted butternut squash soup topped with fresh thyme and coconut milk swirl, served with artisan bread, butter, and pumpkin seeds on a rustic fall-themed table with herbs and seasonal squash in the background.

Creamy Roasted Butternut Squash Soup (Vegan + Gluten-Free Comfort Food)

Creamy roasted butternut squash soup made with fresh garlic, herbs, and coconut milk. A cozy, fall-inspired, plant-based comfort food that’s naturally gluten-free and freezer-friendly.

28 de jul. de 2025