Protein-Packed Greek Yogurt Parfait with Berries & Nuts (Ready in 5 Minutes!)

This creamy, colorful Greek yogurt parfait is the ultimate quick-and-healthy treat. Whether you're kickstarting your morning, recovering from a workout, or just want a naturally sweet pick-me-up, this powerhouse parfait delivers. It’s high in protein, rich in antioxidants, full of healthy fats, and ready in 5 minutes flat.

💪 Why It Works
🥣 Greek yogurt – Packed with protein and probiotics to support gut health, muscle tone, and long-lasting energy
🍓 Berries – Loaded with antioxidants and fiber for blood sugar balance, glowing skin, and reduced inflammation
🌰 Nuts – Add plant-based fats for satiety and brain function
🌱 Chia seeds – Deliver fiber, omega-3s, and hydration support
🍯 Honey – Optional natural sweetener that adds trace minerals and a touch of indulgence

This parfait is low in sugar (especially when you use unsweetened Greek yogurt), perfectly balanced in macros, and easy to customize. Add seasonal fruit, coconut flakes, cinnamon, or even a scoop of protein powder to level it up.

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients:
🥣 1 cup plain Greek yogurt (unsweetened)
🍓 ½ cup mixed berries (blueberries, raspberries, strawberries)
🌰 2 tbsp chopped almonds or walnuts
🌱 1 tsp chia seeds
🍯 1 tsp honey (optional drizzle)

Instructions:
Layer Greek yogurt, berries, chopped nuts, and chia seeds in a glass or bowl.
Drizzle with honey if desired, or sprinkle with cinnamon for extra flavor without added sugar.
Serve immediately and enjoy a creamy, crunchy, energizing treat.

Nutritional Info (per serving – approximate):
Calories: 280
Protein: 20g
Fat: 12g
Carbs: 20g
Fiber: 5g
Net Carbs: 15g

This wholesome parfait is gluten-free, low in added sugar, and designed to keep you full and focused for hours. It’s a perfect way to fuel your body with clean ingredients and no prep hassle.