The Summer Shade Journal

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Colorful impressionist painting of an older woman holding a bouquet of tulips while looking out a sunlit window, symbolizing aging gracefully and vibrant living.
anti-aging foods

Functional Nutrition for Aging Gracefully: Everyday Foods That Keep You Thriving 🌿✨

Discover how functional nutrition and functional foods can help you age gracefully, boost energy, protect brain health, reduce inflammation, and support gut health for long-term vitality. Learn pra...

anti-inflammatory recipesA rustic black bowl filled with roasted Brussels sprouts, golden apple slices, and toasted pecans, all drizzled with a rich balsamic glaze.

Roasted Brussels Sprouts with Apples & Pecans (Vegan, Gluten-Free & Naturally Sweetened)

This sweet and savory fall side dish pairs roasted Brussels sprouts with juicy apples, toasted pecans, and a drizzle of balsamic. It's vegan, gluten-free, and perfect for cozy meals or holiday gath...