Roasted Brussels Sprouts with Apples & Pecans (Vegan, Gluten-Free & Naturally Sweetened)

🥗 Our Roasted Brussels Sprouts with Apples & Pecans is a sweet-and-savory fall-inspired side dish bursting with flavor, fiber, and crunch. 🍎🌰 Tender roasted Brussels sprouts pair perfectly with juicy apples, toasty pecans, and a drizzle of tangy balsamic for a dish that’s just as nourishing as it is beautiful on your plate.

Whether served alongside a main course or tossed into a hearty grain bowl, this recipe is loaded with antioxidants, heart-healthy fats, and gut-loving fiber—perfect for supporting digestion and immunity during the colder months. 🍂✨

Why This Works:

🥬 Brussels sprouts – A cruciferous veggie rich in vitamin C, vitamin K, and powerful cancer-fighting antioxidants
🍎 Apples – Add natural sweetness, soluble fiber, and immune-boosting vitamin C
🌰 Pecans – Loaded with healthy fats, plant-based protein, and anti-inflammatory compounds
🫒 Olive oil – Supports heart and skin health with monounsaturated fats
🌿 Balsamic vinegar – Enhances flavor and helps regulate blood sugar levels

Serves: 4
Prep Time: 10 minutes ⏱️
Cook Time: 35 minutes 🔥
Total Time: 45 minutes 🕒

Ingredients:

🥬 1 lb Brussels sprouts, halved
🍎 2 apples, chopped (Honeycrisp or Gala work great)
🌰 ¼ cup pecans, chopped
🫒 2 tablespoons olive oil
🌿 2 tablespoons balsamic vinegar
🧂 Salt and pepper, to taste
Optional: A pinch of cinnamon or rosemary for a warm, herby twist 🌿

Instructions:

Preheat oven to 400°F (200°C).
Toss halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a parchment-lined baking sheet.
Roast for 20–25 minutes, until golden and slightly caramelized.
Remove tray from oven, stir, and add chopped apples and pecans.
Return to oven and roast for an additional 10 minutes, until apples are tender and pecans are toasted.
Drizzle with balsamic vinegar just before serving. Toss gently to coat.
Serve warm and enjoy the perfect blend of sweet, tangy, and savory in every bite. 🍽️💛

This dish is gluten-free, dairy-free, vegan, and ideal for holiday meals, weeknight dinners, or meal-prep sides.

Per Serving (approximate):
Calories: 210
Protein: 3g
Fat: 13g
Carbs: 22g
Fiber: 6g
Net Carbs: 16g