Healing Cabbage Detox Soup with Ginger – Anti-Inflammatory, Gut-Soothing, & Nourishing

Our Healing Cabbage Detox Soup with Ginger is like a warm, gentle hug for your body—perfect for cold days, sick days, or when you simply need a reset. Packed with anti-inflammatory, gut-loving, and immune-boosting ingredients, this soothing soup hydrates, heals, and nourishes from the inside out.

Why This Works:

🧅 Onion – Rich in prebiotics that support gut health and mental clarity
🥕 Carrots – High in beta-carotene for glowing skin and eye health
🧄 Garlic – Supports immunity and may help lower blood pressure
🫚 Ginger – Calms digestive issues, reduces inflammation, and boosts circulation
✨ Turmeric – Contains curcumin, a powerful anti-inflammatory compound that supports joints and detoxification
🌶️ Red pepper flakes – Gently boosts metabolism and adds warmth
🍅 Tomatoes – Rich in vitamin C and lycopene for heart and skin health
🥬 Cabbage – Packed with fiber, antioxidants, and detoxifying properties
🥒 Zucchini – Hydrating and full of potassium for heart and electrolyte balance
🫒 Olive oil – Provides healthy fats and promotes satiety

Serves: 6
Prep Time: 20 minutes
Total Time: 30 minutes

Ingredients:
2 tablespoons extra virgin olive oil
1 cup chopped onion
2 medium carrots, halved and sliced
4 cloves garlic, minced
1 tablespoon fresh ginger, minced
½ teaspoon ground turmeric
½ teaspoon crushed red pepper flakes
4 cups low-sodium vegetable broth (or chicken broth if not vegan)
1 (14-ounce) can chopped tomatoes or 2 cups fresh chopped tomatoes
¾ teaspoon sea salt
½ teaspoon black pepper
5 cups green cabbage, coarsely chopped
1 medium zucchini, diced

Instructions:
In a large stockpot, heat olive oil over medium heat.
Add onions and carrots and sauté for 4–5 minutes until softened.
Add garlic, ginger, turmeric, and red pepper flakes. Stir for 1 minute until fragrant.
Pour in broth and tomatoes.
Season with salt and pepper.
Add cabbage and zucchini.
Simmer uncovered for 15–20 minutes or until vegetables are tender and the broth is flavorful.
Serve warm, savor slowly, and let your body soak up every bit of goodness.

This soup is naturally low in calories and high in fiber, making it ideal for gentle detoxing, immune support, weight balance, and hydration. Whether you enjoy it solo or with a side salad, it’s a beautiful way to show your body love.

Per Serving (approximate):
Calories: 140
Protein: 3g
Fat: 7g
Carbs: 16g
Fiber: 4g
Sugar: 6g