Nourishing Carrot Ginger Detox Soup – Anti-Inflammatory & Immune-Boosting Comfort Food

Our Carrot Ginger Detox Soup is perfect anytime—comforting, creamy, and full of flavor that loves you back.

Servings: 4
Prep Time: 10 minutes
Total Time: 45 minutes

Ingredients:
1 tbsp olive oil – 🫒 Healthy fats, supports heart + hormone balance
1 cup chopped onion – 🧅 Anti-inflammatory, immune-boosting sulfur compounds
3 cups chopped carrots – 🥕 Rich in beta-carotene for skin, vision, and immune health
2 tbsp fresh ginger (or 1 tsp ground) – 🌱 Aids digestion, reduces inflammation
3 garlic cloves, chopped – 🧄 Antibacterial + supports immune system
4 cups vegetable broth – 💧 Mineral-rich base, adds electrolytes
1 tbsp apple cider vinegar – 🍎 Balances pH, supports gut health

Optional Toppings:
Cashew cream – 🌰 Dairy-free healthy fat + creaminess
Pumpkin seeds – 🎃 Magnesium + zinc
Hemp seeds – 🌿 Protein + omega-3s

Instructions:
In a large pot, heat olive oil over medium.
Add onions and sauté for 5 minutes.
Stir in carrots and cook for another 5–7 minutes, until softened.
Add garlic and cook for 1 more minute.
Pour in broth. Bring to a boil, then reduce to a simmer for 30 minutes.
Remove from heat. Stir in apple cider vinegar.
Let cool slightly, then blend until smooth.
Serve warm with desired toppings.

Per Serving:
Calories: 165
Protein: 2g
Carbs: 19g
Fat: 9g
Fiber: 5g