The Summer Shade Journal

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Colorful chicken stir-fry with bell peppers, onions, broccoli, and snap peas served over cauliflower rice in a dark bowl, garnished with parsley and sesame seeds
25-minute meals

Low-Carb Chicken & Veggie Stir-Fry with Cauliflower Rice (25-Minute High-Protein Meal Prep)

This Low-Carb Chicken & Veggie Stir-Fry is a high-protein, low-carb meal that’s perfect for busy nights. It’s quick, colorful, and satisfying—ready in 25 minutes and bursting with flavor.

28. Jul 2025
30 minute keto dinnerSteaming bowl of keto egg roll stir fry featuring ground pork, julienned carrots, green onions, sesame seeds, and fresh cilantro, with garlic and vegetables on a wooden surface and the Summer Shade Living logo in the corner.

Keto Egg Roll Stir Fry (Low Carb, High Protein, 25-Minute One-Pan Meal)

Skip the takeout—this bold, one-pan keto egg roll stir fry is packed with flavor, protein, and gut-friendly ingredients. Ready in 25 minutes. Zero bloat.

27. Jul 2025