Easy Tuna-Stuffed Avocados – Low-Carb, High-Protein, No-Cook Meal in Minutes

Quick, filling, and nutrient-dense, these Tuna-Stuffed Avocados are the perfect go-to meal when you want something light but satisfying. 💚

This recipe is packed with lean protein, healthy fats, fiber, and flavor, making it ideal for weight loss, blood sugar balance, and heart health. It’s naturally low in carbs, completely no-cook, and ready in just 5 minutes.

Whether you're after an easy lunch, a post-workout meal, or a keto-friendly snack, this one checks all the boxes. ✅

🌟 Why This Tuna-Stuffed Avocado Recipe Works:
🐟 Tuna – High in lean protein to support metabolism and muscle maintenance
🥑 Avocado – Loaded with fiber and heart-healthy fats for blood sugar control and better digestion
🍋 Lemon juice – Adds bright flavor and vitamin C to boost immunity
🥄 Greek yogurt – Creamy texture + added protein and gut-friendly probiotics (or use mayo for classic flavor)
🌿 Herbs – Add antioxidants and fresh flavor with almost no calories

This easy no-cook meal is perfect for busy days, low-carb plans, or anytime you want a refreshing bite that still feels indulgent.

Serves: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients:
🥑 2 ripe avocados, halved and pitted
🐟 1 can of tuna in water, drained
🥄 1 tbsp Greek yogurt or mayo
🍋 1 tbsp fresh lemon juice
🧂 Salt and pepper, to taste
🌿 1 tbsp chopped parsley (or dill/chives for a twist)

Instructions:
In a bowl, mix tuna, Greek yogurt or mayo, lemon juice, salt, and pepper until well combined.
Spoon the mixture evenly into the hollow centers of each avocado half.
Sprinkle with chopped parsley and serve immediately.
Optional: Top with a pinch of red pepper flakes 🌶️, sliced radish, or chopped celery for crunch!

Per Serving (approximate):
Calories: 320
Protein: 18g
Fat: 24g
Carbs: 10g
Fiber: 7g
Net Carbs: 3g