The Summer Shade Journal

Keto Cheesy Reuben Soup | Low Carb, Gut-Healthy Comfort

Love a good Reuben? This creamy keto soup delivers all the flavor without the carbs, plus gut-healing benefits and protein to keep you full and satisfied.

Keto Egg Roll Stir Fry (Low Carb, High Protein, 25-Minute One-Pan Meal)

Skip the takeout—this bold, one-pan keto egg roll stir fry is packed with flavor, protein, and gut-friendly ingredients. Ready in 25 minutes. Zero bloat.

Healing Cabbage Detox Soup with Ginger – Anti-Inflammatory, Gut-Soothing, & Nourishing

This warm, healing cabbage detox soup is packed with gut-soothing, anti-inflammatory ingredients. Perfect for immune support, hydration, and gentle resets.

Nourishing Carrot Ginger Detox Soup – Anti-Inflammatory & Immune-Boosting Comfort Food

This creamy Carrot Ginger Detox Soup is the ultimate healing comfort food. Packed with anti-inflammatory ingredients like ginger, garlic, olive oil, and apple cider vinegar, this vibrant orange sou...

Cleansing Kale Salad with Lemon Ginger Dressing | Detox-Friendly Superfood Bowl

This refreshing kale salad with lemon ginger dressing is your go-to detox-friendly superfood bowl. Loaded with antioxidant-rich veggies, healthy fats, and plant-based omega-3s, it's designed to red...