Roasted Root Vegetable Medley with Carrots, Beets & Sweet Potatoes (Fall-Inspired, Immune-Boosting Side Dish)

🥕 Our Roasted Root Vegetable Medley is the ultimate feel-good side dish for cozy nights, fall gatherings, or nourishing meal prep 🌿🍠 Roasting root vegetables brings out their natural sweetness, while rosemary and thyme add an earthy, comforting aroma that makes your whole kitchen smell divine.

It’s fiber-rich, full of antioxidants, and supports both digestion and immune health—while looking absolutely stunning on your plate 🌈 Whether served warm on the side or tossed over greens, this dish is a wholesome celebration of nature’s bounty.

Why This Works:

🥕 Carrots – Loaded with beta-carotene for eye and skin health
🌿 Parsnips – Provide gut-supporting fiber and vitamin C
🍠 Sweet potatoes – Rich in antioxidants and slow-digesting carbs to support energy
❤️ Beets – Detoxifying, anti-inflammatory, and great for blood pressure regulation
🧄 Garlic – Supports immune health and adds bold flavor
🫒 Olive oil – Full of heart-healthy monounsaturated fats and antioxidants
🌿 Rosemary & Thyme – Anti-inflammatory, antimicrobial, and deeply grounding

Serves: 4 🍽️
Prep Time: 15 minutes ⏱️
Cook Time: 35 minutes 🔥
Total Time: 50 minutes 🕒

Ingredients:

🥕 4 carrots, peeled and chopped
🌿 4 parsnips, peeled and chopped
🍠 2 sweet potatoes, peeled and chopped
❤️ 4 beets, peeled and chopped
🧄 2 cloves garlic, minced (optional)
🫒 4 tablespoons olive oil
🌿 2 teaspoons dried rosemary
🌿 2 teaspoons dried thyme
🧂 Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a large bowl, toss chopped root vegetables (and garlic, if using) with olive oil, rosemary, thyme, salt, and pepper until evenly coated.

3. Spread the mixture on a parchment-lined baking sheet in a single layer.

4. Roast for 30–35 minutes, flipping once halfway through, until vegetables are golden and tender with caramelized edges.

5. Serve warm as a hearty side dish or chilled on top of fresh greens for a rustic salad 🌿✨

This roasted veggie medley is grounding, satisfying, and full of color and flavor. It’s one of those simple dishes that makes you feel good from the inside out.

Per Serving (approximate):
Calories: 280
Protein: 4g
Fat: 11g
Carbohydrates: 38g
Fiber: 7g
Net Carbs: 31g