Keto Egg Roll Stir Fry (Low Carb, High Protein, 25-Minute One-Pan Meal)

Our Keto Egg Roll Stir Fry in a Bowl satisfies your craving for bold, savory takeout flavor—without the carbs. This one-pan, 25-minute meal delivers all the classic egg roll goodness in a low-carb, high-protein, blood sugar-friendly bowl that keeps you full and feeling great.

It’s fast. It’s flavorful. And it’s made with clean ingredients that support your wellness goals—like cabbage, ginger, garlic, and protein-packed pork, all seasoned with sesame oil and soy sauce or coconut aminos.

Why This Works:

🥩 Ground pork – Protein-rich and full of healthy fats to keep you fueled and full longer
🥬 Cabbage – Low in carbs and packed with fiber for digestion and fullness
🌿 Green onions – Antioxidant-rich flavor boosters with very few carbs
🧄 Garlic – Immune-boosting and anti-inflammatory
🫚 Ginger – Aids digestion, reduces inflammation, and helps balance blood sugar
🧂 Soy sauce or coconut aminos – Adds deep, savory flavor without excess sugar
🪔 Sesame oil – A healthy fat source that supports hormone balance and satiety

Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients:

1 pound ground pork (or chicken or beef)
2 cups green cabbage, shredded
2 green onions, sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce or coconut aminos
1 tablespoon sesame oil
Salt and pepper, to taste
Optional toppings: chopped green onions, sesame seeds, or a dash of hot sauce

Instructions:

Heat a large skillet over medium heat. Add the ground pork and cook for 5–7 minutes, breaking it apart as it browns.
Add garlic and ginger. Stir for 1 minute until fragrant.
Stir in the shredded cabbage and cook for 3–5 minutes until tender but still slightly crisp.
Pour in soy sauce (or coconut aminos) and sesame oil. Stir well to combine.
Simmer for 2–3 more minutes to bring out the flavor.
Season with salt and pepper to taste.
Remove from heat and top with green onions, sesame seeds, or hot sauce.
Serve warm and enjoy this cozy, crave-worthy comfort dish!

This dish is keto-friendly, low-carb, gluten-free (when using coconut aminos), and totally customizable. Whether you're feeding the family or meal prepping for the week, this high-protein stir fry brings flavor, balance, and satisfaction to every bite.

Per Serving (approximate):
Calories: 360
Protein: 25g
Fat: 28g
Carbs: 8g
Fiber: 2g
Net Carbs: 6g