Spiced Pear Crumble with Pecans (Gluten-Free + Naturally Sweetened Fall Dessert)

🍐✨ There’s something magical about the scent of pears, cinnamon, and toasted pecans drifting through your home on a crisp fall day. Our Spiced Pear Crumble with Pecans captures that magic—with a nourishing twist.

This rustic, cozy dessert is:
🍁 Gluten-free
🥥 Dairy-free
🍯 Naturally sweetened
🌱 Gut- and blood sugar-friendly

But most importantly, it’s absolutely delicious—and made with whole-food ingredients that love your body back.

Why You’ll Love It:
🍐 Pears – Rich in fiber to support digestion and keep you full
🌰 Pecans – Packed with heart-healthy fats and antioxidants
🌾 Almond flour – Naturally gluten-free and protein-rich
🧁 Cinnamon – Helps balance blood sugar & adds cozy fall flavor
🧴 Coconut oil – Plant-based fat that promotes satiety and energy
🍁 Maple syrup – Natural sweetness with bonus trace minerals
🍨 Vanilla – Adds warmth and depth without added sugar

How to Serve It:
Top warm crumble with:
🥥 Coconut cream
🍨 Your favorite dairy-free vanilla scoop
🥣 A dollop of Greek yogurt (if not dairy-free)

Perfect for fall gatherings, holidays, or a cozy night in. 🍂

Recipe Details:
Serves: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients:
4 ripe pears, cored and thinly sliced
½ cup chopped pecans
1 cup almond flour
½ cup rolled oats
1 tsp cinnamon
2 tbsp melted coconut oil
2 tbsp pure maple syrup
1 tsp vanilla extract
Pinch of sea salt (optional)

Instructions:
Preheat oven to 350°F (175°C).
Place sliced pears into a greased 8x8 baking dish.
In a bowl, mix almond flour, oats, cinnamon, pecans, sea salt, coconut oil, maple syrup, and vanilla.
Spoon crumble mixture over the pears.
Bake for 25–30 minutes until golden and bubbly.
Serve warm with your topping of choice. Enjoy!

Nutritional Highlights (per serving):
Calories: 320
Protein: 5g
Fat: 23g
Carbs: 26g
Fiber: 5g
Net Carbs: 21g

This is fall comfort food that supports your wellness—not just your cravings.
🍐 Rooted in real ingredients. Inspired by real life.