Ultimate Anti-Inflammatory Golden Milk Latte (Golden Milk With MCT Oil)

🌙 Ultimate Anti-Inflammatory Golden Milk Latte
The Perfect Bedtime Ritual for Deep Sleep, Less Inflammation & Gut Health

Golden Milk—also known as a turmeric latte—is more than just a cozy nighttime treat. It’s a powerful, anti-inflammatory blend of healing spices and nourishing ingredients that work together to support relaxation, digestion, immune health, and deep, restful sleep. Here’s why it works so beautifully, especially when made with fresh, whole-food ingredients:

🌿 Why This Golden Milk Recipe Works:

🥛 Unsweetened Almond Milk
A clean, dairy-free base that’s soothing to the digestive system and rich in magnesium—nature’s mineral for muscle relaxation and better sleep.

🌱 Fresh Turmeric Root
Turmeric contains curcumin, a potent anti-inflammatory compound that calms joint pain, supports immune health, improves digestion, and even boosts mood and brain function. A true bedtime superstar.

🌿 Fresh Ginger Root
Ginger warms the body, soothes the gut, reduces bloating, and supports circulation. It also offers natural calming properties—perfect for winding down at night.

🧂 Black Pepper
Just a pinch helps your body absorb curcumin from turmeric, amplifying its anti-inflammatory benefits and making them last longer.

🍥 Cinnamon
Balances blood sugar levels (key for restful sleep), supports heart health, and adds a warm, comforting aroma.

🧴 MCT Oil
This flavorless, smooth oil supports brain clarity, gently fuels your body overnight, and helps with nutrient absorption—especially for fat-soluble compounds like curcumin.

🍯 Raw Honey
Not just sweet—raw honey supports immunity, calms the gut and throat, and promotes melatonin release for deeper sleep.

🌼 Vanilla Extract (Optional)
Adds a touch of cozy indulgence and dessert-like flavor without added sugar.

🌾 Nut-Free Options
For those with nut allergies, unsweetened oat milk is a wonderful substitute. It's naturally creamy, slightly sweet, and rich in calming minerals like magnesium. Just be sure to use certified gluten-free oat milk if needed. Other allergy-friendly options include hemp milk, flax milk, or rice milk, though oat milk is the closest in texture and taste.

🥄 Golden Milk Latte Recipe (½ Gallon – 8 Servings)

Ingredients:
8 cups unsweetened almond milk (or oat milk for nut-free)
3 tbsp fresh grated turmeric root
1½ tbsp fresh grated ginger root
2 tsp ground cinnamon
½ tsp black pepper
2 tbsp MCT oil
4–5 tsp raw honey (adjust to taste)
1 tsp vanilla extract (optional)

Directions:
Add all ingredients to a large saucepan or Dutch oven.
Simmer gently over medium-low heat for 10–15 minutes, stirring occasionally. Do not boil.
Let cool slightly, then strain through a fine mesh sieve.
Store in a glass jar or pitcher in the fridge for up to 5 days.

To Serve:
Reheat 1 cup on the stove over low heat. Stir well and sip slowly—ideally 30 to 60 minutes before bedtime.

🧘♀️ Nutrition (Per 12 oz Mug)
Calories: 103
Protein: 1.7g
Fat: 6.9g
Carbohydrates: 8.2g

This light, gently nourishing bedtime drink pairs beautifully with a few deep breaths, a cozy blanket, and the quiet intention of caring for your body. It’s a nightly ritual rooted in calm, healing, and the heart of Summer Shade Living.