Keto Creamy Mushroom Soup – Rich, Low-Carb & Comforting

Keto Mushroom Soup is one of my all-time favorite comfort foods. It’s creamy, earthy, rich, and soothing—everything a keto-friendly bowl should be. Whether you're winding down on a cold evening or craving a warm, nourishing lunch, this soup delivers flavor, fat-fueled energy, and healing comfort in every spoonful.

Mushrooms are the star—low in carbs, high in nutrients, and full of anti-inflammatory and immune-boosting compounds. With just the right balance of garlic, herbs, butter, and cream, this one-pot meal is a cozy classic you’ll return to again and again.

Why This Works:

🍄 Mushrooms – Rich in B vitamins, selenium, and antioxidants that boost immunity and reduce inflammation
🧈 Butter & 🥛 Cream – Provide satiating healthy fats for keto energy and fullness
🧄 Garlic & 🧅 Onion – Add deep flavor plus immune support
🌿 Thyme & Oregano – Anti-inflammatory herbs that elevate the taste
🍶 Sour Cream – Adds tangy creaminess while boosting fat macros
🥣 Broth – Replenishes electrolytes and supports gut health

Serves: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients:

2 tablespoons unsalted butter
1 tablespoon olive oil
1 small onion, finely chopped
3 cloves garlic, minced
16 oz fresh mushrooms (cremini or a mix), sliced
4 cups low-sodium chicken or vegetable broth
1 cup heavy cream (or coconut cream for dairy-free)
¼ cup sour cream
1 teaspoon fresh thyme (or ½ tsp dried)
½ teaspoon dried oregano
½ teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

Melt butter and olive oil in a large pot over medium heat.
Add the onion and sauté for 3–4 minutes until soft.
Add garlic and cook 1 minute until fragrant.
Stir in mushrooms and cook 5–7 minutes until golden and softened.
Pour in broth. Add thyme, oregano, smoked paprika, salt, and pepper. Bring to a gentle simmer.
Reduce heat and cook for 10 minutes to blend flavors.
Optional: Blend partially for a smoother texture.
Stir in heavy cream and sour cream. Heat through gently (don’t boil).
Ladle into bowls, garnish with parsley, and enjoy warm.

This soup is keto-friendly, low in carbs, and deeply satisfying. It’s the kind of recipe that comforts your body and supports your wellness goals—perfect on its own or paired with a crisp salad or low-carb crackers.

Per Serving (approximate):
Calories: 340
Protein: 7g
Fat: 32g
Carbohydrates: 8g
Fiber: 2g
Net Carbs: 6g