The Summer Shade Journal

Zucchini Two Ways: A Sweet & Savory Celebration of Summer’s Star Veggie

Celebrate zucchini season with two easy and delicious recipes: a naturally sweet gluten-free zucchini bread and a Mediterranean-inspired chicken skillet. Sweet or savory, this summer staple does it...

Cortisol Imbalance: The Hidden Reason You’re Tired, Stressed & Can’t Lose Weight

Feeling wired but tired? Struggling with belly weight that won’t budge? Discover how cortisol imbalance—often triggered by stress, illness, or steroids—might be the hidden reason you feel exhausted...

Zucchini Noodles with Avocado Pesto – Easy Low-Carb Pasta Alternative

A fresh and creamy zucchini noodle dish made with avocado pesto, cherry tomatoes, and basil. This low-carb pasta alternative is loaded with healthy fats, flavor, and takes just 10 minutes to make.

Protein-Packed Greek Yogurt Parfait with Berries & Nuts (Ready in 5 Minutes!)

This 5-minute Greek yogurt parfait is packed with protein, fiber, and antioxidants for a fast, nourishing breakfast or post-workout snack. Easy, energizing, and customizable.

Grilled Salmon with Asparagus – Quick Low-Carb Dinner Packed with Protein & Flavor

This quick and easy grilled salmon with asparagus is a high-protein, low-carb meal packed with healthy fats, fiber, and flavor. A perfect 15-minute dinner for clean eating and busy weeknights.