Keto Cheesy Reuben Soup | Low Carb, Gut-Healthy Comfort

If you love the flavor of a classic Reuben sandwich but want to keep things keto, this warm, cheesy bowl of comfort is calling your name. This low-carb, high-fat soup brings together bold, savory flavor from corned beef or pastrami, creamy richness from heavy cream, tangy sauerkraut, and melty Swiss cheese for a crave-worthy, gut-supportive comfort meal.

It’s cozy, nourishing, and satisfying—with probiotics, protein, and healthy fats that keep you energized and on track with your wellness goals.

Why This Works:

🧈 Butter – Healthy fats to support ketosis and long-lasting energy
🧅 Onions & celery – Aromatic veggies packed with vitamins C, K, and potassium
🧄 Garlic – Antioxidant-rich and known for immune support
🥣 Bone broth – Rich in collagen and amino acids for gut, joint, and skin health
🥛 Heavy whipping cream – Delivers a creamy texture and fat-fueled satiety
🥄 Sauerkraut – A probiotic powerhouse for digestion and immune health
🥩 Corned beef or pastrami – Protein-packed, flavorful meats that keep carbs low

Serves: 4
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Ingredients:

2 tablespoons butter
½ cup chopped onions
⅓ cup chopped celery
2 teaspoons minced garlic
4 cups beef bone broth
1 cup heavy whipping cream
1 cup organic sauerkraut
8 ounces chopped corned beef or pastrami
Salt and pepper to taste
Optional: shredded Swiss cheese and fresh herbs for topping

Instructions:

Melt butter in a large pot over medium heat.
Add onions and celery. Sauté 4–5 minutes until tender.
Add garlic and sauté for another 30 seconds.
Pour in bone broth and heavy cream. Stir well.
Add sauerkraut and chopped corned beef or pastrami.
Season with salt and pepper to taste.
Cover and simmer on low for 20 minutes, stirring often to prevent sticking.
Ladle into bowls and top with shredded Swiss and herbs. Enjoy!

This keto-friendly Reuben soup is the perfect combination of creamy, hearty, and healing. With probiotics for gut health and collagen for skin and joints, it’s more than just comfort food—it’s functional fuel. Whether you're meal prepping or winding down with a cozy bowl, this soup hits the spot.

Per Serving (approximate):
Calories: 345
Protein: 18g
Fat: 28g
Carbohydrates: 7g
Fiber: 2g
Net Carbs: 5g