The Summer Shade Journal

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A rustic black bowl filled with roasted Brussels sprouts, golden apple slices, and toasted pecans, all drizzled with a rich balsamic glaze.
anti-inflammatory recipes

Roasted Brussels Sprouts with Apples & Pecans (Vegan, Gluten-Free & Naturally Sweetened)

This sweet and savory fall side dish pairs roasted Brussels sprouts with juicy apples, toasted pecans, and a drizzle of balsamic. It's vegan, gluten-free, and perfect for cozy meals or holiday gath...

28 juil. 2025
biodiversity lossDigital illustration of a dystopian future where a person in survival gear breathes through a tube connected to a vibrant tree enclosed in glass, symbolizing environmental collapse, climate change urgency, and humanity’s dependence on nature.

The Climate Crisis Is Already Here: What We’re Risking & How to Take Powerful Action Today

The climate crisis isn’t coming—it’s already here. From food insecurity to water shortages, find out what’s at risk and how your actions can help turn the tide and protect the planet we love.

28 juil. 2025
anti-inflammatoryRustic ceramic dish with oven-baked cabbage burgers featuring roasted cabbage steaks layered with melted cheddar and mozzarella cheese, garnished with chopped parsley; cheese is visibly gooey and golden, creating a cozy, low-carb comfort meal.

Oven-Baked Cabbage Burgers (Low-Carb, Keto & Comfort Food Approved)

These oven-baked cabbage burgers swap the bun for caramelized cabbage steaks, stacked with juicy beef, melty cheese, and bold flavor in every bite. Keto, low-carb, and family-approved!

28 juil. 2025
anti-inflammatory recipeA rustic wooden bowl filled with roasted root vegetables including golden sweet potatoes, purple beets, orange carrots, and pale parsnips, garnished with fresh rosemary and thyme sprigs, showcasing a vibrant and nourishing autumn side dish.

Roasted Root Vegetable Medley with Carrots, Beets & Sweet Potatoes (Fall-Inspired, Immune-Boosting Side Dish)

Roasted carrots, beets, sweet potatoes, and parsnips come together in this colorful fall medley that’s cozy, healthy, and full of gut-loving goodness.

28 juil. 2025
almond flour crumbleA rustic white baking dish filled with a warm spiced pear crumble, topped with toasted pecans and a scoop of vanilla ice cream garnished with a sprig of rosemary.

Spiced Pear Crumble with Pecans (Gluten-Free + Naturally Sweetened Fall Dessert)

A cozy and nourishing fall dessert that’s gluten-free, dairy-free, and naturally sweetened. This Spiced Pear Crumble with Pecans is bursting with warm seasonal flavor and whole-food ingredients tha...

28 juil. 2025
barefoot kidsTwo young boys playing joyfully in a mud puddle on green grass, their hands and legs covered in dirt, embodying carefree, nature-based childhood.

Raising Kids in Nature: Why Dirt, Roots & Wonder Matter More Than Screens

We don’t need another app—we need more barefoot basil pickers. Discover why raising kids in nature fosters deep connection, emotional resilience, and grounded joy that screens can’t replace.

28 juil. 2025