The Summer Shade Journal

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Creamy keto mushroom soup served in a rustic bowl, topped with sautéed cremini mushrooms, a dollop of sour cream, and fresh thyme, with the Summer Shade Living logo in the corner.
anti-inflammatory mushroom soup

Keto Creamy Mushroom Soup – Rich, Low-Carb & Comforting

This rich, creamy keto mushroom soup is comfort in a bowl—packed with immune-boosting benefits and healthy fats to keep you cozy, full, and carb-smart.

27 jul 2025
anti-inflammatory soup ideasRustic bowl of creamy keto Reuben soup topped with chopped corned beef, sauerkraut, melted cheese, and fresh parsley, served warm with the Summer Shade Living logo in the corner.

Keto Cheesy Reuben Soup | Low Carb, Gut-Healthy Comfort

Love a good Reuben? This creamy keto soup delivers all the flavor without the carbs, plus gut-healing benefits and protein to keep you full and satisfied.

27 jul 2025
30 minute keto dinnerSteaming bowl of keto egg roll stir fry featuring ground pork, julienned carrots, green onions, sesame seeds, and fresh cilantro, with garlic and vegetables on a wooden surface and the Summer Shade Living logo in the corner.

Keto Egg Roll Stir Fry (Low Carb, High Protein, 25-Minute One-Pan Meal)

Skip the takeout—this bold, one-pan keto egg roll stir fry is packed with flavor, protein, and gut-friendly ingredients. Ready in 25 minutes. Zero bloat.

27 jul 2025