Wellness Tea Recipe: Summer Shade Sippin’ Tea

You know that feeling when your body is asking for something… but you’re not quite sure what? That was me not too long ago.

When I started a cleaner, more intentional way of eating, I was doing all the “right” things—real food, more water, more movement—but something still felt off.

My digestion was sluggish. I was bloated. And my energy was all over the place.

What I really needed wasn’t another supplement or restriction… I needed something gentle.

Something that would nourish me back into balance.

So I turned to what I trust most. Plants. 🌱

That’s how this tea came to life.

It’s now a sacred part of my daily rhythm. And after just a few days of sipping it, my body started responding.

Less puffiness. Better digestion. Clearer skin. More energy.

It felt like I’d finally found the reset button I’d been looking for.

We call this Wellness Tea Recipe Summer Shade Sippin’ Wellness Tea

And I think you’re going to love it just as much as I do.

What’s In It (And Why It Works)

This tea was created to help you feel better—naturally from the inside out.

This Wellness Tea Recipe is mineral-rich, anti-inflammatory, hormone-friendly, gut-soothing, and gently energizing.

I make it by the gallon and keep it in my fridge, ready to go.

I sip it all throughout the day—in the morning to support digestion, between meals to curb cravings, and in the afternoon when I want to feel refreshed instead of reaching for coffee or a snack.

🌱 Benefits of The Teas Inside of This Wellness Tea Recipe:

🍃 Moringa Tea

• Rich in vitamins A, C, and E, plus essential minerals like calcium, potassium, and iron.

• Powerful antioxidant and anti-inflammatory properties.

• Supports healthy blood sugar levels and may help regulate metabolism.

• Boosts energy naturally without the jitters of caffeine.

• Promotes healthy skin, hair, and digestion.

🌼 Chamomile Tea

• Famous for its calming and relaxing effects, supporting better sleep and stress relief.

• May help with digestive discomfort such as bloating or indigestion.

• Contains anti-inflammatory and antioxidant compounds.

• Can help ease menstrual cramps and tension headaches.

🌺 Hibiscus Tea

• Naturally tart and refreshing with a ruby-red color.

• Supports heart health by helping maintain healthy blood pressure.

• Rich in antioxidants that combat oxidative stress.

• Hydrating and caffeine-free, making it a great evening tea.

🌱 Peppermint Tea

• Soothes digestive issues like bloating, gas, and indigestion.

• Natural decongestant that helps clear sinuses and ease breathing.

• Can relieve headaches and tension with its cooling menthol effect.

• Provides a refreshing boost without caffeine.

🌿 Stinging Nettle Tea

• Packed with vitamins (A, C, K) and minerals (iron, magnesium, calcium).

• Supports joint comfort and may ease inflammation.

• Traditionally used to boost energy and reduce seasonal allergy symptoms.

• Promotes kidney and urinary tract health.