Cleansing Kale Salad with Lemon Ginger Dressing | Detox-Friendly Superfood Bowl

A vibrant, immune-loving salad packed with healing ingredients that support digestion, reduce inflammation, and leave you feeling refreshed from the inside out 🌿✨

Why This Works:

🍋 Lemon juice alkalizes the body, flushes toxins, and supports your immune system
🫒 Olive oil delivers heart-healthy fats and powerful anti-inflammatory compounds
🧄 Garlic is a natural immune-booster and supports cardiovascular health
🫚 Ginger soothes digestion and helps fight inflammation
🌿 Rosemary may improve mood, memory, and gut health
🍯 Raw honey adds natural sweetness and supports immune function
🌶️ Cayenne pepper helps stimulate metabolism and aids detoxification
🧂 Sea salt replenishes essential trace minerals
🥬 Kale, cabbage, and broccoli provide fiber, vitamin C, and detoxifying compounds
🫑 Bell pepper is packed with antioxidants and brightens the flavor
🥑 Avocado adds creaminess, healthy fats, and potassium
🌿 Parsley supports kidney function and acts as a natural diuretic
🌰 Walnuts and pecans deliver plant-based omega-3s for brain and heart health
⚪ Sesame seeds give a nutty crunch and are loaded with calcium and magnesium

Serves: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients:

For the Dressing:
½ cup fresh lemon juice
½ cup extra virgin olive oil
1 clove garlic, minced
1 teaspoon fresh ginger, minced
1 teaspoon fresh rosemary leaves
1 teaspoon raw honey
Pinch of cayenne pepper
1 tablespoon sea salt

For the Salad:
2 cups kale, chopped
2 cups red cabbage, shredded
2 cups broccoli, chopped
1 bell pepper, diced
2 avocados, diced
½ cup fresh parsley, chopped
1 cup walnuts or pecans, chopped
1 tablespoon sesame seeds

Instructions:

Add all dressing ingredients to a blender and blend until smooth and emulsified.
Chop or shred all salad ingredients and place in a large bowl.
Pour the dressing over the salad and toss to coat evenly.
Serve fresh and enjoy every nourishing bite.

Per Serving (approximate):
Calories: 425
Protein: 8g
Fat: 36g
Carbs: 20g
Fiber: 9g
Sugar: 4g