The Summer Shade Journal

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Stressed woman juggling motherhood, work, fitness, finances, and digital distractions—symbolizing burnout and the struggle to find balance and purpose in daily life.
build a life you love

How to Reclaim Joy and Purpose When Life Feels Heavy

Feeling disconnected or stuck in survival mode? This post is your invitation to slow down, tune in, and reclaim joy through purpose, passion, and self-kindness.

Jul 27, 2025
anti-inflammatory mushroom soupCreamy keto mushroom soup served in a rustic bowl, topped with sautéed cremini mushrooms, a dollop of sour cream, and fresh thyme, with the Summer Shade Living logo in the corner.

Keto Creamy Mushroom Soup – Rich, Low-Carb & Comforting

This rich, creamy keto mushroom soup is comfort in a bowl—packed with immune-boosting benefits and healthy fats to keep you cozy, full, and carb-smart.

Jul 27, 2025
be gentle with othersEmotional scene from The Green Mile featuring John Coffey saying “I’m tired, boss,” highlighting exhaustion and the impact of cruelty in a harsh world.

Radical Kindness: A Gentle Revolution for a Harsh World

Tired of the world’s harshness? Lead a gentle revolution. This blog reminds us why radical kindness heals, connects, and matters now more than ever.

Jul 27, 2025
anti-inflammatory soup ideasRustic bowl of creamy keto Reuben soup topped with chopped corned beef, sauerkraut, melted cheese, and fresh parsley, served warm with the Summer Shade Living logo in the corner.

Keto Cheesy Reuben Soup | Low Carb, Gut-Healthy Comfort

Love a good Reuben? This creamy keto soup delivers all the flavor without the carbs, plus gut-healing benefits and protein to keep you full and satisfied.

Jul 27, 2025
30 minute keto dinnerSteaming bowl of keto egg roll stir fry featuring ground pork, julienned carrots, green onions, sesame seeds, and fresh cilantro, with garlic and vegetables on a wooden surface and the Summer Shade Living logo in the corner.

Keto Egg Roll Stir Fry (Low Carb, High Protein, 25-Minute One-Pan Meal)

Skip the takeout—this bold, one-pan keto egg roll stir fry is packed with flavor, protein, and gut-friendly ingredients. Ready in 25 minutes. Zero bloat.

Jul 27, 2025
anti-bloat mealsDiverse group of confident women over 40 walking outdoors in casual activewear, symbolizing wellness, friendship, and real-life weight loss success through sustainable habits.

Weight Loss Tips for Women Over 40: 4 Proven Strategies That Work in Real Life

These 4 simple, real-life strategies help women over 40 lose weight without extremes. More energy, better digestion, and sustainable success—starting today.

Jul 27, 2025